SPORT MEDIA麦思体育车俊焕谈如何面对状态起伏：接受不理想的一天，回到训练，把注意力放在下一场比赛。
采访：Michael Cui · 撰稿：Michael Cui
快速适应与恢复机制
如何在几周前表现不佳的情况下，迅速调整状态并在本次比赛中展现出显著进步，是否存在特殊的训练方法或改进措施 。车俊焕回应称，偶尔会出现表现不理想的情况，对此他并不感到过度满意或焦虑，而是将其视为正常的“糟糕的一天” 。认为这种短期的状态波动并未造成实质性的严重损害，关键在于保持坚韧，重新站立并继续投入训练 。他强调，面对滑冰表现不佳时，核心策略是坚持工作、持续训练，而非陷入自我怀疑 。
后续赛程规划
周六自由滑备战目标
关于即将到来的后续赛程里程碑，车俊焕对当天的短节目表现进行了总结，认为整体完成度良好，虽存在细微失误但可以接受 。针对周六的自由滑比赛，他明确表示将延续当前的努力态度，全力以赴直至节目结束，力求展现最佳水平 。
Translated from the Chinese article published by MS Sport Media.
Asked how he had improved so quickly since an uneven performance a few weeks earlier, Junhwan Cha explained that disappointing skates are part of competition. He tries to treat them as a difficult day rather than allow them to undermine his confidence.
His response is to return to training and keep working. Even after a poor performance, he believes the essential task is to recover, persevere and focus on what comes next.
Cha felt that he had completed the short program well overall. There were small mistakes, but he was prepared to accept them and move forward.
For Saturday’s free skate, his approach remained the same: work hard, give his best and sustain that effort through to the end of the program.
KEEP READING