SPORT MEDIA麦思体育从半决赛到决赛，张柏浩复盘比赛中的体力分配与碰撞细节，明确后续训练重点。
采访：Michael Cui · 撰稿：Michael Cui
### 半决赛情况
* 整体评价：运动员自评半决赛滑行表现尚可，但过程艰难 。
* 存在问题：体力消耗巨大，成为制约表现的主要因素 。
* 争议判罚：比赛中与韩国选手发生身体碰撞。运动员表示，当对手超越时手部已有伸展动作，因此预判可能会受到判罚影响 。
### 决赛情况
* 身体状态：进入决赛时已处于体力透支状态 。
* 竞争结果：因体能极限，运动员自我评估已不具备争夺奖牌的能力 。
* 核心改进方向：针对本次暴露出的体力问题，回去后将重点加强体能及相关能力的训练 。
* 总体目标：致力于弥补自身短板，提升综合竞争力 。
* 时间节点：计划在超级杯赛事结束后，立即着手执行上述强化训练计划 。
Translated from the Chinese article published by MS Sport Media.
### The semifinal
Zhang Bohao feels that he skated reasonably well in the semifinal, although it was a difficult race. The effort took a significant physical toll, and fatigue became a major factor in his performance.
He also discusses contact with a Korean skater. With an arm already extended during the overtaking move, he anticipated that the incident might draw a penalty. The notes do not establish a definitive ruling or attribute fault.
### The final
By the final, Zhang was physically depleted. In his own assessment, he no longer had the reserves needed to challenge for a medal.
Once the Shanghai Trophy is over, his priority is to address the physical limitations exposed by these races. That means targeted work on conditioning and the related abilities needed to sustain his performance.
The broader goal is straightforward: close the gaps in his preparation and become a more competitive all-round racer.
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