SPORT MEDIA麦思体育skate to milano 赛后发布会，张瑞阳成功为中国队锁定一个女单名额
采访：Michael CUI · 撰稿：Michael CUI
成功为中国夺得参赛名额感到荣幸：选手表示能在如此重要的国际赛场上为中国争取到名额，感到非常荣幸和自豪。
• 对未来参赛尚未具体规划：对于明年是否能参加米兰冬奥会，表示目前还未深入设想具体表现内容，但若有机会将全力以赴。
• 大赛带来显著的心理与技术成长：相比国内俱乐部联赛，本次比赛任务更重、压力更大，对心态调节和技术稳定性提出了更高要求。
• 注重失误后的状态调整训练：在日常训练中即使出现失误，也会模拟比赛情境思考应对策略，提升临场应变能力。
• 抗压能力明显增强：面对世界级高手同场竞技，虽感紧张但并不害怕，更多是抱着学习和专注自身发挥的态度参赛。
• 比赛中途及时调整心态：尽管上半场出现失误，但通过自我调节，后续动作完成良好，体现出较强的心理恢复能力。
赛前一个月重点强化心理与跳跃稳定性：从选拔赛到
资格赛的一个月内，主要加强了比赛心态的调整训练，同时针对跳跃成功率进行了反复优化与恢复。
• 整体经历是一次宝贵锻炼：整个过程中的起伏和挑战，尤其是在高压环境下的表现调整，对其个人成长具有重要意义
Translated from the Chinese article published by MS Sport Media.
Zhang Ruiyang feels honoured and proud to have secured a quota place for China at such an important international competition.
She has not yet thought in detail about what she would present at the Milan Olympics the following year. If she gets the opportunity to compete, however, she intends to give it everything she has.
Compared with the domestic club league, this event carried greater responsibility and pressure. It demanded more of both her mental preparation and her technical consistency.
In training, she practises responding to mistakes as if she were in competition, thinking through how to recover and continue. That work is helping her make better decisions in the moment.
Sharing the ice with world-class skaters made her nervous, but not afraid. Her approach was to learn from the experience while keeping her attention on her own performance.
Although she made mistakes in the first part of the competition, she was able to reset mentally and complete the later elements well.
In the month between the domestic selection event and the qualifier, she worked particularly hard on her competitive mindset and on rebuilding consistency in her jumps.
The fluctuations and challenges throughout the process—especially learning to respond under pressure—made the experience an important part of her development.
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